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Wellbeing Workshop

Wellbeing Workshop
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09 Mar 2024 09:30 - 12:30

Course Leader: Helena Softley and Ruth Pratt

Course Date: Saturday 9 March

Course Options: Day Course - £45 or £60 including lunch

Course Timings: 9.30am for 10am – 12.30pm

Course Code: D0524

Course Information:

Includes morning coffee, lunch and afternoon tea

Tai Chi (qigong) and Yoga practitioner - Ruth Pratt - will lead you in a Tai Chi session at the start of the morning, and end the session with a calming Yoga Nidra relaxation. Professional musician and workshop leader - Helena Softley - will lead you in two fun sessions – a low impact dance session, and a fun singing workshop.

 

Day Course

Day Course