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The Practice of Ease & Joy, exploring the Buddhism way

The Practice of Ease & Joy, exploring the Buddhism way
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25 May 2024 10:00 - 16:00

Course Leader:  Andy Robins

Course Date: Saturday 25th May

Course Options: Day Course - £60

Course Timings:  9:30am for 10am - 4pm

Course Code:  D1524

When a sailboat connects fully with the conditions of nature, all effort and struggle disappear. There is nothing left to do. For many of us, life is a series of battles with ourselves, relationships, and society; all these conflicts sap our energy. If we watch young children, we see in their joy, an effortless play. Yet the moment we are caught up in goals, outcomes, and daily transactions, we are again caught up in our struggles. Can the mind be free of struggle and discover a sense of joy? - Through the three meditation practices of Zazen, Mu-I Tai Chi and Shodo (Calligraphy), this workshop explores effortlessness without striving through movement, gravity and breath, illuminating the awakened mind to let go of struggles and be joyous.


Day Course