Course Leader:  The Ammerdown Centre

Course Date:  Tuesday 10 September

Course Options:  Day Course - £18

Course Timings  : 10am - 3pm

Course Code:  C0724

Course Information:

Includes morning coffee, lunch and afternoon tea

Those who care for others need to be cared for themselves. Join us for a relaxing day at Ammerdown including a two course cooked lunch and gentle activities.  Options this month are: Get your creative head on with a craft session.  Do some gentle exercise and moving meditation in this Tai Chi session. Join this Sound Bath for a relaxing meditative experience.