As doctors, we work tirelessly to care for others, often at the expense of our own well-being. On this retreat, we will reconnect to our calm internal presence, that is often lost in the hurly-burly of a busy life. From here, we will settle our thoughts, pause to reflect, and move forward with a clearer view, gaining a few insights along the way.

Yoga, mindfulness, and relaxation provide the tools to decompress and downregulate. Practices will be accessible to all levels of experience.

Ammerdown is an ideal setting to unwind; with its beautiful surroundings and walks in nature. It has comfortable private rooms and is fully catered. Good conversation and laughter usually intersperse the practices and we always leave time to do nothing as well. Please join us!

Thuli and Emma